Adult Group Training

Boost your metabolism. Increase athleticism. Achieve your athletic and health goals. Whether you’re just restarting your physical fitness journey, you’re a competing athlete or somewhere in between – our coaches can help you train the athlete within. Check out our adult training options below or check out our current schedule of classes and choose the perfect one for you!

Our adult group sessions are scientifically designed to boost your metabolism, increase athleticism, decrease injuries, increase your strength and your functional movement in day-to-day activities. After a free Function Movement Screen and Goal Session, you’ll get the chance to dive into our High Energy Group Strength and Metabolic Sessions. Activities are changed monthly to keep you (and your muscles) on your toes. And a coach is always there to guide you through the activities, making sure you’re getting the best workout possible while keeping you safe.

No time? Join MVP online!

Your daily schedule is insane … Believe us, we know. That’s why we offer MVP Online – MVP Performance Training’s Distance Training and Coaching Program. If you’re looking for a coach to motivate you both in and out of the gym, MVP Online is made for you! There are only 168 hours in each week and we get it, a trip out the door to MVP just doesn’t fit. That’s okay! Take your workout and training with you! Whether you live in McMinnville or thousands of miles away, We’ll design your program and motivate you to meet your performance and fitness goals. Because that’s what coach is for!

Ready to train the athlete within? Ready to achieve those fitness goals with coach by your side? Then join MVP today!

NEW MVP RUNNING ACADEMY

Would you like to run your first 5k or are you looking to run an ultramarathon? MVP Performance Training can help you accomplish your running goals.

What we will offer:

  • Sound Training Plans–detailing your runs and cross training for all 7 days of the week. Plans will be tailored and adjusted to your family schedule and life goals. 
  • Nutrition advice and consultation.
  • Shoe and clothing recommendations.
  • One on one meetings with our Running Coach once a week via email, Skype, or in person.
  • Weekly group run from MVP. 
  • Accountability and goal setting sessions. 
  • Running drills and technique offered in an individual setting. 
  • Foam rolling and stretching demonstrations. 

Individuals can select to participate in just the running program by selecting “MVP Running Academy” or they can select “MVP Running Academy Plus” in which they will also receive unlimited access to our physical training program.

Click HERE to Join